You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, through the discovery of telomeres, we can actually measure the effects of stress. And the wear and tear is more distressing than we even imagined.
Researchers at the University of California discovered that stress speeds up aging.1 This makes your cells die before their time – and produces all the terrible effects we think of as aging.
Show a Younger Face to the World
On Oct. 26, people from all over the country flew into West Palm Beach to attend my first ever conference on telomere biology and TA-65.
Surrounded by some of the world’s most recognized, cutting-edge researchers in the field, we shared how telomeres are the key to aging.
Should the FDA Regulate Your Vitamins?
Congress is pushing for the FDA to regulate your use of vitamins and supplements.
Considering the downright scary job the Food & Drug Administration has done with regulating drugs, do you want them telling you how to make healthy choices?
How and Why You Age
Health Alert 30 Today’s message is the first in a series to broadcast every Monday on Anti-aging. Anti-aging is the newest and fastest growing branch of medicine. When I lecture …
Anti-Aging Part 2
Health Alert 32 Many argue that aging is a natural phenomenon that should be accepted as the natural order of things. Aging may be normal, but that doesn’t make it …
Anti-Aging Part 3: Live longer with One Simple Change
Health Alert 34 If you want to increase your chances of living longer, eat less. Restricting calorie intake is a reliable way to extend life span. It works in every …
Anti-aging 10 Your 6 Week Anti-Aging Plan
Health Alert 47 Over the past couple of months, you have received my letters on Anti-Aging. This Health Alert is the last installment of our Anti-Aging series. Now that you …