Some people just seem to have all the luck when it comes to getting old. Like my 83-year-old patient who drinks a little too much Scotch, but still has a …
Fried foods? Use THIS oil.
You’ve probably heard some very confusing advice about which cooking oils are best for your health. Almost every time you read an article or watch a health show on TV, …
The Anti-Aging Benefits of Curcumin
I’ve met a lot of people in my travels over the past few decades. I don’t remember all of the names and faces, but there are some that I’ll remember …
Primal Feast Celebration
I’d like to think it’s tough to let anything slip by me… But that’s exactly what happened last week when my family, friends and staff threw a surprise party to …
Are Heart Attack Risk Calculators Wrong?
The Truth About Heart Disease Since the 1950s the medical industry has been peddling the myth that high cholesterol causes heart attacks. But here’s the truth. As Americans’ cholesterol levels …
The Modern Food Pyramid
This revolutionary nutrition pyramid replaces the USDA’s flawed food pyramid and reveals what you REALLY need to thrive in our modern, toxic world. Video transcription Hello. My name is Dr. …
Long Distance Running Effects On Your Health
Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. And that’s just in half marathon races. Runners …
Nutrients To Energize Your Mitochondria
For more than a decade now, I’ve been boosting my patients’ mitochondria with two super-nutrients — CoQ10 and pyrroloquinoline quinone, or PQQ. You see, if you keep your mitochondria healthy, …
Antibiotics Side Effects on the Mitochondria
Science is just beginning to understand how important your mitochondria are to warding off the diseases of aging. And, as usual, mainstream medicine is lagging way behind. Along with your …
Mitochondrial Function: The Other Half Of The Anti-Aging Story
Telomere science changed everything we knew about aging. But today, I want to talk to you about the other half of the anti-aging equation. Regular readers will already know by …
Resveratrol Benefits: Powerful New Discovery
New, “hidden” resveratrol benefits have just been confirmed by researchers — and I’m not surprised. You may already know that resveratrol is the astonishing antioxidant that’s found in red wine. …
Can You Really Bottle Energy?
You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you …
Your body’s “other” pulse
When I take a patient’s pulse, I’m really checking to make sure their heart is beating in rhythm and their blood is flowing regularly. It wasn’t until much later that …
This Vitamin Can Save Your Brain
Your brain has amazing abilities. And it can heal itself. That’s not something you’re likely to hear from mainstream medicine — especially if you or a loved one suffer from …
12 Minutes to a Younger You
When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, …
The Most Important Test Your Doctor Won’t Order
I’ve been getting a lot of mail from readers asking a similar question. Most are like this one from MK in Philadelphia: “I’m going for an annual checkup with my …
Next Generation of Anti-Aging Medicine is Here
Do you know your biological age? How about the reserve capacity of your lungs? Or the length of your telomeres? These are important questions, but who do you ask? Unfortunately, …
Yoga Can Naturally Heal Crippling Injuries Without Surgery
When you feel her calming energy, you would never guess Kata went through a crippling car accident that left her in constant pain. At the time, the damage to her …