I’ve told you before about the dangers of eating processed soy… That it throws your hormones out of whack and increases your risk of certain cancers… makes digesting protein much …
Surprising Space Race Spinoff
It was July 20, 1969 and I was 12 years old… Like the rest of America, my family and I were glued to the black and white TV set in …
My 4th of July “Prescription” for Good Health
One of my favorite things to do on the 4th of July is to have a backyard BBQ with family and friends. There’s nothing better than a juicy burger from …
Use Nature's "Glue" for Stronger Bones
Taking calcium supplements will give you a short-term boost in bone density, but that’s it. Over time, your hormones will work against the extra calcium and actually leave your bones more brittle than before.
Consider this: The U.S. has the highest intake of calcium, yet our rates of osteoporosis are the highest in the world. Countries with lower intakes of calcium have lower rates of hip fracture and osteoporosis.
A lack of calcium isn’t why your bones become weak…