If you ate chocolate on Valentine’s Day, I have some news for you. You don’t have to feel guilty.
In fact, I have evidence that you may have cut your risk from dying of a stroke nearly in half.
Two studies give us great news about chocolate.
The first study found that people who ate one serving of chocolate per week were 22% less likely to have a stroke.1
The second study found that people who ate 50 grams of chocolate once a week were 46% less likely to die following a stroke than those who didn’t eat chocolate.2
About 80% of strokes occur when there isn’t enough blood getting to the brain.3 Your brain is starved of oxygen and nutrients and begins to die immediately…