In the United States, medicinal plants don’t get the respect they deserve… Are natural remedies going up in smoke thanks to Big Pharma’s greed? Over the past 100 years, Big …
Did Our Ancient Ancestors Discover Aspirin
It was 40,000 B.C. and a teenage Neanderthal living in northwestern Spain was tormented by a horrible toothache… Maybe a piece of woolly rhinoceros or wild sheep got caught between …
Osteoporosis Is in Air Pollution?
One of my favorite things to do when I travel to Bali is visit my friends Westi and Lelir on their plantation. The cengkeh trees in Bali have a heavenly …
The Great Herb Heist
For a long time, I’ve been warning you that the big box stores are being less than honest with you when it comes to supplements. In fact, it appears they …
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That’s why when patients come to me with what they …
The DNA of Christmas
I hope Santa has been good to you, and you’re not too frazzled and stressed. It happens every year around this time… right after the holidays, I get quite a …
Immune Boosting Amazon Miracle
My friend and I hacked a narrow path through the underbrush. It was the second day of our journey, deep into the jungles of the Amazon. I was on …
Stress Free And 10 Years Younger
You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear …
Ugly Carrot Soothes Inflammation
Change is slow in Uganda. Traditions are still strong, but I have seen some things change in the 3 years I’ve been coming here. One of my major goals in …
Whose liver are you calling fat?
Did you know that fat is the biggest threat to your liver? As you age, your liver collects more fat, and it’s worse if you have increased body fat. This …
Answer for your red meat question
I’ve gotten many letters like this after I wrote to you about my Dr. Sears’ Healthy Food Pyramid, so today I’m going to answer a typical one: Dear Dr. Sears, …
Common Problem No One Talks About
Are you constipated? It’s very common but often ignored. The problem is usually not in your stomach, like most people think. It’s usually with another of your body’s most important …
Better Than Ever
Christmas time is always fun for me. Even though I have family and friends around, I still get a little time to relax, recharge and do a few things I …
In a Perfect World…
I studied nutrition before I ever went to medical school. I took classes in exercise physiology and nutrition thinking that I would be my own kind of health advisor. But …
Only on Bali
I hadn’t realized how relaxing Bali was for me last time I was here.
I visit a lot of sites when I travel, and I like to see as many people and as much of the local culture as I can wherever I go. But Bali has a different speed to it that you don’t experience anywhere else.
No matter how fast my friend Westi drove his truck or how many appointments I had, it never felt rushed. I never felt pressed for time. I sort of forgot about that until I came back these last few days.
I had a completely different sense of time when I was in Africa. Like I didn’t have enough of it to do everything I wanted. I stayed there longer than I had planned because I kept meeting more people and discovering new places and traditions I wanted to study…
The Healers Invited Me In
Later this week, I have a meeting with a unique and respected African healer, Dr. Sekagya Yahaya Hills. I wanted to meet with Dr. Sekagya because I identify with him. …
I'm Going to Africa
I’m here at Terminal D of the Miami International Airport, waiting to get on my flight that will take me back to Africa. People are hustling past me as I …
I Almost Fell Over Backwards…
“This is a cananga flower…” Westi picked one off of the small tree behind his shop.
“That looks like ilang-ilang (ylang-ylang).”
“Yes. It is from the same tree family. Smell… it’s very fragrant.”
I took some of the yellowish green petals from Westi. “That’s beautiful.”
“The ilang-ilang tree is very tall. Cananga is small, so I can have one here by the shop. Lelir will use the flower to make Jamu.”
Jamu is the name for the ancient group of natural cures and medicines they use in Bali.
The Balinese don’t like pharmaceuticals, and don’t really trust Western-type medicine. So they…
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