Far from Nature

You know I believe that you should imitate our native ancestors and make a variety of protein the center of all your meals.
But it’s not ok to gobble down just any kind of protein. The type you eat is important, too. Or maybe I should say, the nature of the protein.
You see, protein is damaged by heat. You “denature” protein when you heat it for too long, or when you cook it in very high heat. The nature of the protein changes.
This is what happens when they process or “cure” meat. In fact, it’s how they sterilize medical supplies and instruments. They heat them to an extreme, which denatures proteins in any bacteria that may be there, destroying them.

The Must-Have Mineral

In your quest for better health, you’ve probably read a lot about vitamins and nutritional supplements. But how about minerals?
Many minerals, like iron and zinc, are essential to life. Without them, your body could not function. And because your body can’t make them, you need a reliable source from your diet.
On commercial farms, the soil no longer has the minerals it used to. That means you may be suffering from a mineral deficiency…

Turn Your "Digestion Gene" Back On

Did you know that you could be eating all the right nutrients but not absorbing them?
In order to build muscle, strengthen your immune system, and get the energy you need throughout the day, the nutrients you eat have to get absorbed in your digestive tract. And that requires digestive enzymes.
There’s the rub. Because there’s something in our modern diet that may be stopping you from producing the digestive enzymes you need.
Let me explain…

Farmers Are Missing This Must-Have Metal

Many minerals – like iron and zinc and selenium – are essential to life. Without them, your body could not function. And because your body can’t make them, you need a reliable source from your diet.
On commercial farms, the soil no longer has the minerals it used to. That means you may be suffering from a mineral deficiency…