Keeping your telomeres as long as possible is the key to remaining biologically young. And that brings me to the top level of the Primal nutrition pyramid we’ve been talking …
Sharing Telomere Secrets At Rome Conference
I left for Rome last week. I went to a conference on “tissue science and regenerative medicine.” I’m giving a lecture on telomeres and I’m presenting results from the latest …
The Anti-Aging Secret Of Sunshine
Spanish explorer Ponce de Leon and his band of conquistadors is said to have marched all over sunny, subtropical Florida nearly 500 years ago in search of the Fountain of …
4 Easy Ways To Beat Aging
I’ve been hearing it nearly all of my life: Save your money for your “old age.” I’m sure that well-meaning friends and relatives have been telling you the same thing …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …
Sunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. …
I Just Turned 58, But…
The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …
The DNA of Christmas
I hope Santa has been good to you, and you’re not too frazzled and stressed. It happens every year around this time… right after the holidays, I get quite a …
Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …
Censor This!
I got censored by the new Big Brother. This time it’s not Big Pharma or our government that’s trying to muzzle me. I’ve been censored by Google. Google blocked my …
Cancer, Heart Disease and Telomeres
Here’s a truth about cancer … you don’t get cancer because your aunt Mae or anyone else in your family had it. The high rate of occurrence is indicative of …
How Not to Act Your Age
Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Biggest Story Will Be Telomeres
It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress …
Cell Secret to Keep Doing What You Love
Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 …
Beat Stress With US Marine Mind Trick
Did you ever meet someone who seems to have boundless energy and enthusiasm? They’re always relaxed and confident – and never seem to be tired or stressed. You can be …
Lobsters And Telomeres
I found something interesting in my research the other day. An “under the radar” animal that only grows stronger and more fertile with age. Its power never weakens. From birth …