Keeping your telomeres as long as possible is the key to remaining biologically young. And that brings me to the top level of the Primal nutrition pyramid we’ve been talking …
Grow 9 Years Younger as You Sleep
When I was a little boy, I used to spend weekends at my grandparents’ farm in Kentucky. It was one of my favorite places to be. My siblings and I …
Join my telomere study to reverse aging
Ads have popped up lately offering tests that promise to reveal your true cellular age. Maybe you’ve seen them on the Internet or heard them on the radio. Here’s how …
Can You Really Bottle Energy?
You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you …
The Most Important Test Your Doctor Won’t Order
I’ve been getting a lot of mail from readers asking a similar question. Most are like this one from MK in Philadelphia: “I’m going for an annual checkup with my …
Yoga Can Naturally Heal Crippling Injuries Without Surgery
When you feel her calming energy, you would never guess Kata went through a crippling car accident that left her in constant pain. At the time, the damage to her …
Sharing Telomere Secrets At Rome Conference
I left for Rome last week. I went to a conference on “tissue science and regenerative medicine.” I’m giving a lecture on telomeres and I’m presenting results from the latest …
The Anti-Aging Secret Of Sunshine
Spanish explorer Ponce de Leon and his band of conquistadors is said to have marched all over sunny, subtropical Florida nearly 500 years ago in search of the Fountain of …
4 Easy Ways To Beat Aging
I’ve been hearing it nearly all of my life: Save your money for your “old age.” I’m sure that well-meaning friends and relatives have been telling you the same thing …
How To Live Smarter And Longer
The chances are you’re not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it’s impossible to …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That’s why when patients come to me with what they …
Sunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. …
I Just Turned 58, But…
The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …
“Sleep” hormone reawakens your youth gene
You could be 80 years old and feel like a teenager. Or you could be in your 30s and feel like you have one foot in the grave. The secret …
“Youth” mineral gives you anti-aging advantage
I always had an idea that deep down, living longer isn’t what people want. As long as they’re mobile and independent, and still have a sharp mind, most people accept …
A Nutrition Pioneer
I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little …