Asian Delicacy Boosts Brain Health

East Asian cultures are known for their incredible longevity. In fact, they outlive people in almost every other part of the world. But they don’t just live longer. They remain …

Beat Inflammation, Beat Alzheimer’s

While politicians and so-called healthcare “experts” debate whether or not a fourth Covid vaccine is needed, a real epidemic is sweeping across the globe. I’m talking about the chronic inflammation …

Eat Mushrooms to Fight Depression

In a new study using data collected from more than 24,000 Americans, researchers at Penn State found that eating mushrooms every day dramatically lowers your risk of developing depression.1 This …

Protect Your Thyroid and Your Brain

I’ve been sounding the alarm about the #1 most misdiagnosed disease for years. I’m talking about type 2 hypothyroidism – and how little conventional doctors know about this disorder. But there …

Find Out Where Depression Starts

A brand-new study shows that depression is dramatically increasing among Americans of both sexes. 1 It’s great news for pharmaceutical companies. Traditional doctors are quick to prescribe antidepressants for everything from …

Protect Your Brain with 3 Key Nutrients

Conventional medicine has long insisted that cognition naturally decreases as you get older. But brand-new research confirms what I’ve been telling my patients for decades… Your brain can actually improve …

Boost Your Dopamine to Protect Your Brain

Dopamine is best known as a “feel good” neurotransmitter that helps you maintain a sense of well-being. But this powerful neurotransmitter also protects your brain from Parkinson’s disease. And that’s …

Indian Spice Cuts Dementia Risk by 40%

There is a new study from Harvard University that demonstrates the power of special plant compounds called flavonoids. It reinforces the advice I’ve been giving my patients for more than …

Fish Oil Study Stinks

One of my staff, Anne D., came to my office to talk to me. I could tell right away she was upset. Her mother had recently suffered a severe stroke. …

See Better Brain Function

Lutein and zeaxanthin are two of the most important nutrients you can take for your vision. In fact, your eyes won’t function without them. These antioxidants work together to lower …