Keeping your telomeres as long as possible is the key to remaining biologically young. And that brings me to the top level of the Primal nutrition pyramid we’ve been talking …
Normalize blood sugar with stem cell boosters
All the patients that I see in my clinic are special… But sometimes there’s a patient who really leaves a mark on you. I recently had a patient like that. …
You won’t believe what happened this morning
When I got to the office this morning, several of my employees were in a state of near-panic… I couldn’t imagine what might have happened… and I was alarmed. Turns …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Can You Really Bottle Energy?
You see it almost everywhere these days — energy drinks that advertise the wonder of B vitamins. And they all claim to give you the energy boost to get you …
Stimulate Your “Energy Power Plants”
It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this …
Naturally Brimming Brain Power With PQQ
A recent discovery sheds new light on how our cells make energy, and how we can influence that process to slow aging, and give you more energy throughout your day. …
Beat The “Energy Crisis” With IV Laser Blood Therapy
As you age, you lose energy. Everyone feels that, including you. But knowing where that energy comes from, and how to replace it, means you don’t have to suffer like …
This Herb’s A Brain Booster
I was hiking in the Amazon Rainforest a few years ago when I was first introduced to a safe and natural super-stimulant that I’ve been recommending to my patients ever …
How To Live Smarter And Longer
The chances are you’re not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it’s impossible to …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …
Feed Your Inner Caveman
As an anti-aging specialist, I’ve spent a lot of time studying and treating osteoporosis among the many “older” patients who come to my wellness clinic. Many of them believe they …
Both Hands in the Cookie Jar
It’s a fact of life – we all get older. The real challenge is how we age. And I want to make sure my “golden years” – and those of …
Don’t Sweat The Small Stuff
New Year’s is always a really fun time for me. I have family and friends around, and for the last few years I’ve been able to celebrate with them in …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Chimpanzees Nicer Cousins Taught Me . . .
When I return to Africa in a few months I’ll make my base in the same spot near Kampala, Uganda where I’ve gone for my last two trips there. I’m …
Concentrate On This: A Protective Buffer Zone In Your Brain
Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my …