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Cardio: How many runners will collapse this weekend?

The New York City Marathon is this weekend. It’s the world’s biggest race with more than 50,000 people running 26 miles non-stop. I wonder how many lives will be claimed …

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PACE vs. HIIT

I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …

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12 Minutes to a Younger You

When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, …

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Anti-AgingexerciseFitnesshigh-intensity workoutsPACE

Meditate And Live Longer

Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …

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Join The “Biologically Younger” Trend

Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …

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Feed Your Inner Caveman

As an anti-aging specialist, I’ve spent a lot of time studying and treating osteoporosis among the many “older” patients who come to my wellness clinic. Many of them believe they …

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Moving Day is Every Day

I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, …

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CancercardioexerciseFitnessheartheart diseasePACE

Do You Want To Be Attractive?

Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …

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exercisefat lossFitnessPACEWeight Loss

PACE vs. HIIT

I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …

Read More
energyexercisefat lossFitnessheartPACEWeight Loss
Hindu-Squats

Power Boost That Could Save Your Life

You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You …

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agingAnti-AgingexerciseFitnessWeight Loss

Concentrate On This: A Protective Buffer Zone In Your Brain

Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my …

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braincardioenergyexerciseheartPACE

Your Most Powerful Muscle

Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …

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Anti-AgingenergyexerciseFitnessheart attackPACEWeight Loss

Running Dead – Endurance Exercise Just Makes You Old Before Your Time

This morning I started off early to meet with a friend in Delray Beach. I drove to the main intersection outside my neighborhood just as the dawn broke. There were …

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Melt Belly Fat With This “Step”

You probably know that most women are attracted to men with a “V” shaped upper body, and most men like women with hourglass figures. But getting and keeping those features …

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exercisefat lossFitness

Olympic Oxygen

I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …

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The World’s Only Anti-Aging Fitness

This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …

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cardioexerciseFitnessPACEtelomerasetelomeres

Reset Your Hunger Hormone to Shed Fat Easily

Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your …

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Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express

FOR IMMEDIATE RELEASE: In 12 Minutes, Miranda Kerr Stays In Model Shape With Dr. Sears’ PACE Express In an interview in SELF Magazine and on FOX News, Miranda Kerr credited …

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