Our ancestors thrived on eating fish fresh from the ocean. After all, fish is a pure source of protein and healthy omega-3 fats. But our modern fish supply is …
I Won't Eat This One
I read about something really monumental today. It’s a big event but not necessarily good for your health. The first-ever genetically modified animal – salmon – is on its way to being approved for human consumption.
This genetically engineered fish will contain DNA from two other fish species and high levels of growth hormone. What happens when you eat a genetically modified animal with very high levels of growth hormone? No one knows. I have no idea what this is going to do to people’s health, or how anyone could know, because it’s never been done before. Between you and me, I get the feeling that Frankenstein’s monster has escaped from the laboratory and is running amuck in nature…
Salmon That's Nine Times Better
If you’re wondering what to throw on the grill this summer, try salmon. A new study caught my eye that says astaxanthin, the pigment that gives salmon its pink color, protects your DNA.
The same researchers also found that astaxanthin lowers your C-reactive protein (CRP).
CRP measures inflammation in your body. Inflammation happens when your blood vessels are damaged because they’re not getting the nutrients they need. It’s the real cause of heart attacks and strokes…
Do We Have to Throw Away Our Fishing Poles?
I love to fish. Even though, when I take my son Dylan fishing, he catches fish like crazy, and I never seem to catch a thing. But it doesn’t matter. Fishing puts us in a different world. As the Babylonian proverb says, “The gods do not deduct from man’s allotted span the hours spent fishing.”
So… How sad it was for me to discover that we can’t eat the fish caught in most streams anymore.
I’ve always believed it’s better to eat wild cod, wild salmon, and bass we catch in freshwater streams, because it’s far healthier than farm-raised fish. But there’s some disturbing news I need to share with you. Wild-caught fish is not the clear-cut choice it used to be…
Miracle Fatty Acid Adds Years to Your Life
Omega-3s may determine how long you’ll live – and it’s not just because they’re good for your heart.
Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres.
What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your cells divide, your telomeres get shorter. When your telomeres run down, cell division stops, and your life ends.
While this may sound like a clip from a science fiction movie, it’s real. And it’s about to change the world of medicine. Everything you’ve been told about aging is about to be transformed by this new science.
You may not have heard about this new breakthrough yet. That doesn’t surprise me.
If You're Eating this Fish You May as Well Eat a Doughnut
Last weekend, my sister came into town out of the blue, and we went out to dinner to celebrate. She glanced at the menu and then put it down, saying, “I gotta eat healthy when I’m with you. I’ll have the tilapia.”
Most people are shocked when they hear the truth about tilapia. After all, it’s fish. It’s supposed to be good for you. The power of the omega-3s in fish is all over the news. Salmon is still the most popular, but tilapia is gaining on it because it has a mild taste and it’s inexpensive.