A remarkable study found that combining a nutrient found in beef with blueberries can send your energy levels skyrocketing. It does this by supercharging your stem cells more than 80%.1 …
Drugs, money and your heart
I was really excited to see a recent headline that said heart doctors should discuss herbal medicines with their patients. The recommendation came from a study in the Journal of …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Beware The Tea You Sip
Green tea has become the beverage of choice for people who want to live a long, healthy life. And the latest studies prove its power to fight cancer, Alzheimer’s disease …
How To Live Smarter And Longer
The chances are you’re not getting enough of the right kind of fat in your diet. In fact, all of us are in the same boat, because it’s impossible to …
This Vitamin Could Save Your Life
For years, I’ve recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a …
Why You Should Avoid Statins
At my anti-aging clinic, I continue to wage war against what I call the “medical-industrial complex.” And I do it for one reason only – I care more about my …
Moving Day is Every Day
I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, …
I Just Turned 58, But…
The knowledge that there’s a control mechanism for how we age takes the chains off of us. Telomere biology sets us free because we’re not just destined to do “what …
Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …
Stress, Special Breathing And African Herbs
For many of my patients – and people I talk to all over the world when I speak – the stress of modern life is piling up. There seems to …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
A Cross Between Ginger and a Carrot
I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm …
Cardiologists Bungle Blood Pressure
My old office manager J.F. was on beta-blockers for high blood pressure. I put her on a treadmill once to give her a test and nothing happened. She got extremely …
Concentrate On This: A Protective Buffer Zone In Your Brain
Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my …
Immune Boosting Amazon Miracle
My friend and I hacked a narrow path through the underbrush. It was the second day of our journey, deep into the jungles of the Amazon. I was on …
You Don’t Know Jackfruit!
The other night I turned on my TV and brought up the on-screen guide, and I saw a listing for a show from the island of Bali. I couldn’t resist …
HFCS: High Fructose Cancer Syrup
Since I’ve been writing to you about the dangers of high fructose corn syrup (HFCS) and how unnatural it is for you, you’ve probably seen the ads by corn growers. …