Did you watch the Super Bowl last week? I managed to catch part of the game even though I’m still on the other side of the world, in Uganda. Patriots …
10,000-Year-Old Oil Cured His Debilitating Pain
Ten years ago, Richard Holt fell out of his hotel window in a freak accident. He crashed feet first into a concrete sidewalk — 24 feet below. Richard was lucky …
Big Pharma’s Serotonin Scam
Most doctors will still tell you depression is caused by a chemical imbalance in the brain that leads to low serotonin levels. The theory is more than 60 years old. …
Reduce Diabetes Risk with Chocolate
Americans spent $1.7 billion on Valentine’s Day candies this year. And we bought 36 million heart-shaped boxes of chocolate. This is also the time of year when you see lots …
Surprising brain link
What’s your most important organ? For me, I’d say it’s my brain. We all want to stay sharp. To help you do this, I have a tip that may surprise …
The Anti-Aging Benefits of Curcumin
I’ve met a lot of people in my travels over the past few decades. I don’t remember all of the names and faces, but there are some that I’ll remember …
What Really Killed Glenn Frey
When Glenn Frey, a co-founder and driving force behind ’70s supergroup the Eagles, died on January 18, I wasn’t just saddened by the loss. I was deeply concerned about the …
Control Inflammation and “Turn Off” Disease-Causing Genes
The single most important thing you can do to prevent premature aging is to control inflammation. Inflammation is the body’s effort to heal itself. But too much produces disease. In …
Your Best Ally Against ALL Disease
In the not-so-distant future, I see a world where all the chronic diseases that plague us today will be cured before they’ve even begun. That may sound like science fiction, …
Get A Grip On Aging
If you can jump to your feet after reading this and give someone a strong and energetic handshake, I’ve got good news for you. It means you’re probably going to …
Why You Should Avoid Statins
At my anti-aging clinic, I continue to wage war against what I call the “medical-industrial complex.” And I do it for one reason only – I care more about my …
Is Krill A Spinal-Cord Cure-All?
I’ve been studying health and nutrition almost my entire life, and even I didn’t know about the power of the tiny sea creatures called krill at first. For years, no …
A Cross Between Ginger and a Carrot
I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm …
Scared straight by statins
Have you heard of NNT? I wouldn’t be surprised if you hadn’t… it stands for “number needed to treat.” The number of people who have to take a drug for …
You Don’t Know Jackfruit!
The other night I turned on my TV and brought up the on-screen guide, and I saw a listing for a show from the island of Bali. I couldn’t resist …
Disappearing Difference Between Men and Women: The Estrogen Connection
Did you ever wonder why women can shop all day, and for men it drives them nuts? Did you know there are hormonal reasons for that? It’s not just culture, …
What’s Most Important
I was sitting this morning thinking about what I was going to write to you, and I thought back to the reasons I write to you and the reasons you …
Swap the Starch for These Tasty Treats
I’ve seen and read a lot of stories and articles on how to lose weight since the New Year began. They all seem restrictive. I’ve also seen a lot of …