There’s a lot of talk about “paleo” right now, and I welcome it. It’s a huge change and it’s a good thing because paleo is so much healthier. But why …
The Real Reason She Ignores You?
Here’s something you may not know… Pesticides may make it harder for men to attract women. A team of reproductive biologists at the University of Austin ran a study on …
Graceful Way to Boost Your Brain
There’s an herb that’s not very well know in the United States, but in India, this plant is so revered that they use it in their ritual to consecrate newborn …
Swap the Starch for These Tasty Treats
I’ve seen and read a lot of stories and articles on how to lose weight since the New Year began. They all seem restrictive. I’ve also seen a lot of …
Stress Free And 10 Years Younger
You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear …
Big Pharma’s Phony Heart Drug Failure
Get this: Big Pharma giant Merck has been trying to re-package one of Nature’s most potent heart health allies and sell it to you as a heart “drug.” They heavily …
An Antioxidant a Day
If you were living in a primitive environment, you wouldn’t have to worry too much about free radical damage. You would already have a natural immune defense system in place. …
Most powerful food on earth?
When the Massachusetts Institute of Technology – the university that has produced 78 Nobel Prize winners, 52 National Medal of Science recipients and 45 Rhodes Scholars – adds a PhD …
The cardboard box is better for you
The other day G.S. came to my office for a visit. I won’t get into his personal medical issue, but the subject of fiber came up. He said, “Dr. Sears, …
The World’s Strongest Fish
Grilling is a hobby of mine. It’s nice to live in South Florida where I can grill outside all year. If you’re a regular reader you already know I like …
Secret to stopping Alzheimer’s?
Alzheimer’s is caused by the formation of destructive plaques in the brain you may have heard of called beta-amyloid. But did you know there’s a natural, vitamin-like nutrient that can …
Bungling buffoons bad advice
“The evidence for supplementing with any vitamin … is just not there.”1 — Dr. Benjamin Caballero, director of the Center for Human Nutrition at the Johns Hopkins Bloomberg School of …
Is CoQ10 obsolete?
CoQ10 has been my favorite nutritional supplement, bar none. It gives your cells a “brighter spark of life.” The real life benefits of this are endless, especially as we age. …
Good Nutrients vs. the Bad and the Ugly
“Oh, I love reading your letters, Dr. Sears. You tell me what all the best supplements are and what I should be taking. So I read your stuff and then …
The Chickenless Egg Trap
I just read that Bill Gates is investing in a “chickenless egg” company. It’s called Hampton Foods and they make an egg substitute product made from bits of ground-up peas, …
Common Problem No One Talks About
Are you constipated? It’s very common but often ignored. The problem is usually not in your stomach, like most people think. It’s usually with another of your body’s most important …
Three enemies of your brainpower
As you age, your brain comes up against 3 major problems: Your brain shrinks, impairing neurons and dulling connections between neurons. Levels of neurotransmitters decline, slowing, marring and reducing messages. …
Do you really need supplements?
Let’s assume you’re the ideal patient. You eat your vegetables, you don’t smoke, you drink in moderation, you avoid junk food, and you exercise every day. Do you, the role …