I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
12 Minutes to a Younger You
When I first came up with the idea of PACE, people thought I was crazy. That was back in the 1980s, when I was a medical student. At the time, …
Stimulate Your “Energy Power Plants”
It may seem almost counterintuitive, but the best way to boost your energy levels is by doing short bursts of intense exercise. If you’re a regular reader, you’ll know this …
Effective Anti-Aging Exercise for Seniors
I developed an exercise program tailored for seniors and it takes just minutes a day. My research and experience with my own elderly patients shows there are specific exercises for …
Time To Clean Up Your Act
I’ve never been a fan of heavy metal – neither the music nor the toxic type in the atmosphere that accumulates in your tissues and destroys your cells and causes …
Moving Day is Every Day
I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, …
Holiday Afterburn
This holiday season, you’re going to hear all kinds of stuff that’s going to make you feel guilty. Like, you can’t enjoy yourself over the holidays because you’re going to …
Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Concentrate On This: A Protective Buffer Zone In Your Brain
Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my …
Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …
Are You Getting Enough Oxygen?
Oxygen is life. It’s so critical nature programmed your body to take it in automatically with every breath. You don’t have to think about it. But I think about oxygen …
Olympic Oxygen
I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to …
The World’s Only Anti-Aging Fitness
This morning I went out and did a series of sprints. Most mornings I do PACE Express. I love PACE Express because you can keep modifying it and the workouts …
Reset Your Hunger Hormone to Shed Fat Easily
Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve broken a sweat while doing your …
Could Everyone Be Wrong?
My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the …
Beat Cancer with P.A.C.E.
My P.A.C.E. program may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity …
Romeo On A Motorcycle
We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out …