I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National …
They’re Still Missing the Boat on Fitness
I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that …
Why I Don’t Want Bony Legs
I just watched a track & field competition… it was the Prefontaine Classic in Oregon, where the best athletes from high school, college and the pros can all compete. As …
New blood pressure danger
I am not a fan of lowering blood pressure with drugs. I consider drugs as a last resort. Unfortunately if you’re one of the millions of Americans taking blood pressure-lowering …
Put money in your heart's bank account
If going to the gym for hours on end to do the same thing over and over doesn’t feel right, you’re on to something. Because it isn’t natural. Forcing your …
Do couch potatoes live longer?
A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere …
I'm a Lucky Guy
I’m blessed to have been in Tanzania three times now. I was lucky enough to meet with the Masai, the ancient hunter-gatherers who shared with me all of their herbal …
PACE Beats Holiday Sweets
When the holiday season rolls around, it’s easy to become busy and put off even thinking about fitness until after the New Year. I’ve seen it many times… people just …
"Dr. Sears, What Should I Take?"
My accountant R.S. was just in my office. He told me about the taxes but then he didn’t get up to leave… so I knew he wanted something. I said, …
Move It or Lose It
“What color do you want the walls of your office painted?” K.B. and M.B. thought about that for maybe a second and said, “Not yellow!” We had a good laugh …
Reader Questions Lungpower
Q: Dear Dr. Sears, I’ve been trying to do P.A.C.E., but I get so winded! I can’t catch my breath fast enough and end up making myself dizzy from lack …
P.A.C.E. Goes to Hollywood
“I do it every morning in the park near my house, right under the Hollywood sign. And more and more people are joining me.” Patti was part of my Los …
Giving VIP Service
Every time I turn the key in the lock and open the door of my new building, it feels like a dream come true. It’s exactly the sort of place …
I Put My Heart Into This
The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.
During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.
The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.
Why Bigger Is Better When It Comes To heart Waves
All of our behaviors move in waves. Anxiety and relaxation, eating and not eating, being awake and asleep… those are all are waves of energy. We put the energy out …
The Easy Way to Drop the Fat
When it comes to protein, some is good, but more is better. Eating it tells your body to dump the fat! What if the central point of the entire weight-loss …
Your Body Knows Better
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you …
My Grand Entrance
“It’s especially not my style to have you come in to my clinic and feel like you’re in a prison, or that there’s security between you and my staff. “Instead …