You may have heard about some of testosterone’s benefits in ads and commercials… that it can give you back speed, strength and vitality. And it can restore lost drive and …
Romeo On A Motorcycle
We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out …
Power like the chimps
After we found the head male, we just followed him. He zoomed about 80 feet up into a tree, and then a female climbed up the tree toward him. As …
Runners high
There goes another one… Yesterday morning, as I left my office building to walk across the parking lot to our new building, I saw a runner. I see a lot …
They’re Still Missing the Boat on Fitness
I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that …
Canary In The Coal Mine for Depression
Have you ever felt a bit stressed, a little down, you’re having trouble sleeping, or you’re a little anxious? If you go to your doctor, there’s about a 75% chance …
Do couch potatoes live longer?
A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere …
PACE Beats Holiday Sweets
When the holiday season rolls around, it’s easy to become busy and put off even thinking about fitness until after the New Year. I’ve seen it many times… people just …
Move It or Lose It
“What color do you want the walls of your office painted?” K.B. and M.B. thought about that for maybe a second and said, “Not yellow!” We had a good laugh …
Reader Questions Lungpower
Q: Dear Dr. Sears, I’ve been trying to do P.A.C.E., but I get so winded! I can’t catch my breath fast enough and end up making myself dizzy from lack …
Cholesterol Is Good For You
You could see the response in the room as I said it. “Cholesterol is good for you.” You could tell they had never looked at it quite that way. People …
I Put My Heart Into This
The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.
During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.
The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.
Why Bigger Is Better When It Comes To heart Waves
All of our behaviors move in waves. Anxiety and relaxation, eating and not eating, being awake and asleep… those are all are waves of energy. We put the energy out …
Your Body Knows Better
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you …
My Dream Come True
“This will be the fitness studio and testing lab for P.A.C.E. ……”
My voice echoed in the large space. “This floor alone is over 8,000 square feet.”
“You can sprint in here!” My P.A.C.E. product manager S.S. was fired up about the new gym.
“It will be most of the back side of the building,” I said. “So we’ll have the wellness practice, spa services and gym on the first floor, and all of the business offices up on the second floor.”
I’ve wanted this since I was a little boy. I’m finally going to have the center I dreamed of.
Now I'm Ready To Go Global
If you want your sexiest, most attractive body, you can either starve yourself and beat yourself up doing an “extreme” fitness program…
… or you can use my new fitness video coming out this month.
Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics? They claim to get you in shape, but they only wear you out and injure you.
Do exercises with names like “hit the floor,” “attack jabs” and “mummy kicks” sound like they’ll make you stronger? Would you even want to do “suicide drills”? Sounds more like torture to me. It sounds insane. Since when is it ever a good idea to go insane?
Her Whole Family Does P.A.C.E. Together
Have you heard about how fast P.A.C.E. gives you results?
It’s the easiest, quickest way to get lean and fit. P.A.C.E. works because it helps coach your body to do what it wants to do anyway. In almost no time, nature takes over and it becomes easy.
Terri Brightens Up The Whole Office
My patient Terri L. is bubbling with energy.
When she comes into the office now she has a big smile on her face, she greets my whole staff and has so much to say. She’s shed 80 pounds so far, and she was in the office just yesterday telling my staff happily, “… and everything that’s left is all muscle!”
Terri seems completely unrelated to the person I met when she first came to me as a patient. She was lethargic, walked slow and talked slow. She had her head down all the time, spoke in a monotone and had hardly any animation.
Now she’s very energetic, and everyone notices the difference.
Why?