One of my favorite things to do when I travel to Bali is visit my friends Westi and Lelir on their plantation. The cengkeh trees in Bali have a heavenly …
Fish with a side of plastic?
Our ancestors thrived on eating fish fresh from the ocean. After all, fish is a pure source of protein and healthy omega-3 fats. But our modern fish supply is …
My “no exercise” sweat therapy
An old TV commercial for deodorant told women to “never let them see you sweat.” It worked… Last year, consumers spent $19 billion dollars on antiperspirants and deodorants. Just to …
How to Protect Your Brain Against Alzheimer’s
A few weeks ago, Big Pharma giant Merck canceled the clinical trial for its latest “promising” Alzheimer’s drug. Why? It was a total flop. The same thing happened four months …
Now It’s In The Air We Breathe
When I started practicing medicine, I made a discovery that changed my view of the world forever. It was something few understood at the time. I’m talking about an “alien …
GMO Apple Is A Rotten Idea
I knew Frankenstein apples were coming – but I still almost choked on my morning fruit bowl when the young, local TV reporter revealed what just happened. The United States …
Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, …
Love Your Liver And Turn Back The Years
Today, I want to talk to you about how important it is to be nice to your liver – especially if you want to keep your body younger than your …
Time To Clean Up Your Act
I’ve never been a fan of heavy metal – neither the music nor the toxic type in the atmosphere that accumulates in your tissues and destroys your cells and causes …
Natural Stress-Buster that Lets You Live Longer
As you know, one of the main areas of focus at my wellness clinic is non-invasive, natural therapies for anti-aging. That’s why when patients come to me with what they …
Cancer, Heart Disease and Telomeres
Here’s a truth about cancer … you don’t get cancer because your aunt Mae or anyone else in your family had it. The high rate of occurrence is indicative of …
Drugs and Anti-Aging
Sometimes patients come to me with what they call “symptoms of old age.” But often they’re not symptoms at all. They’re side effects. Here’s what I mean: Prescription drugs cause …
Testosterone and Anti-Aging
When I entered my practice, one of the first things I wanted to do, a few years before the A4M (American Academy of Anti-Aging) came along, was to help reverse …
Disappearing Difference Between Men and Women: The Estrogen Connection
Did you ever wonder why women can shop all day, and for men it drives them nuts? Did you know there are hormonal reasons for that? It’s not just culture, …
I Have Only One Wrinkle (122 Year Old Woman’s Secret to a Long Healthy Life)
When I wrote to you the other day about supercentenarians and their telomere secret to a long healthy life, I forgot to tell you about my favorite supercentenarian, Jeanne Calment. …
Would You Put Gasoline On Your Face?
When you think of toxic chemicals, you probably don’t think of your cosmetic products. But your lotions, shampoos and sunscreens likely have chemicals that strip away moisture, irritate and cause …
Monsanto’s Franken-Soy
I don’t mind telling you… I can’t stand processed soy. Most of the soy produced in U.S. is used to make soy meal and soybean oil. These are everywhere. Soybean …
Powerful Tools Erase Decades of Toxin Buildup
I came across a chilling study. It showed 287 toxins were found in the blood of newborn babies.1 As an example, one of the toxins that showed up the most …
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