I think about this subject a lot. I’ve lectured about it… and this whole thing about returning to our roots is something I believe we need to do. The problem …
Graceful Way to Boost Your Brain
There’s an herb that’s not very well know in the United States, but in India, this plant is so revered that they use it in their ritual to consecrate newborn …
Another Reason To Love Valentine’s Chocolate
If you like to eat chocolate on Valentine’s Day, I have some good news for you. You don’t have to feel guilty. You already know chocolate lowers blood pressure and …
Sleep helps restore your brain
Sleep helps restore your brain. Without sleep, your brain function declines and ages faster. The question has always been, why? But I just read a study that might give us …
Dream Team Fixes Faulty Fish Oil
Omega-3s have been a big part of my medical practice right from the start. They give you a unique edge … the upper hand against age and disease. The real …
Your Brain On Carnosine
There’s a nutrient in meat that can help stop Alzheimer’s disease in its tracks. It’s a peptide called L-carnosine. Your body uses carnosine to repair tissues and clear away toxins. …
Could you use more energy?
Until now, CoQ10 was the most underappreciated and underutilized nutrient I’d ever come across in my lifetime. It’s so important that it should be a vitamin, yet even when I …
African jungle cancer cure
I have to admit… I just don’t know how it’s going to turn out… I am learning from my travels to Africa but my endeavors there have hurdles. For instance, …
How Good Is Your Memory?
How good do you think your memory is? Let me give you a quick test. I want you to remember these four things without writing them down: an apple, an …
Back To Our Healing Roots
Wow … I thought I was making a dent in my research on traditional uses for the medicinal plants of Africa. But I’ve just come across some notes from an …
Best Way to Boost Your Smart Gene
Did you know that you have a “smart gene”? It’s called homologene 7245. This gene helps you produce a substance in the brain called “brain-derived neurotrophic factor” (BDNF). It acts …
Losing My Memory Is My Worst Fear
Losing my memory scares me. I continue to hope that I can avoid it no matter how long I live. Most of my patients who I talk to about that …
Canary In The Coal Mine for Depression
Have you ever felt a bit stressed, a little down, you’re having trouble sleeping, or you’re a little anxious? If you go to your doctor, there’s about a 75% chance …
Is Monsanto Killing Your Brain?
Don’t worry, Monsanto says. There’s no danger from genetically modified (GM) foods. Their website claims: “So long as the introduced protein is determined to be safe, food from GM crops …
The Future Of Brain Development
Did you play video games as a child? They weren’t around until I was in college. But one thing is for sure – people all over the country are spending …
Private jets and statin drugs
“Everybody I know in my age group is on statins.” For a minute I felt like I was having statin drug-induced pain just hearing that. My friend T.M. is approaching …
Relieve everyday stress without drugs
Have you ever enjoyed the relaxing effects of green tea? You may have wondered how a caffeinated drink could make you feel so calm. Today I’ll reveal green tea’s secret …
New high fructose brain danger
Finally mainstream medicine is coming around to the idea that eating foods high in concentrated fructose can wreak havoc on your body. A new study I just read in the …