You may have heard about some of testosterone’s benefits in ads and commercials… that it can give you back speed, strength and vitality. And it can restore lost drive and …
Your New Year’s Resolution
Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get …
Could Everyone Be Wrong?
My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the …
Romeo On A Motorcycle
We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out …
Power like the chimps
After we found the head male, we just followed him. He zoomed about 80 feet up into a tree, and then a female climbed up the tree toward him. As …
Runners high
There goes another one… Yesterday morning, as I left my office building to walk across the parking lot to our new building, I saw a runner. I see a lot …
Stop Doing the Impossible
I’m not popular with the powers that be. They would prefer that I not practice anti-aging medicine. It’s still not a recognized specialty, and we have people in the National …
They’re Still Missing the Boat on Fitness
I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that …
Why I Don’t Want Bony Legs
I just watched a track & field competition… it was the Prefontaine Classic in Oregon, where the best athletes from high school, college and the pros can all compete. As …
Drop fat the right way to save your heart and brain
Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … …
Put money in your heart's bank account
If going to the gym for hours on end to do the same thing over and over doesn’t feel right, you’re on to something. Because it isn’t natural. Forcing your …
Do couch potatoes live longer?
A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere …
I'm a Lucky Guy
I’m blessed to have been in Tanzania three times now. I was lucky enough to meet with the Masai, the ancient hunter-gatherers who shared with me all of their herbal …
You're the best…
You are the reason I have the best job in the world. Nothing could be better than helping you become stronger, healthier, and more full of energy than you’ve ever …
PACE Beats Holiday Sweets
When the holiday season rolls around, it’s easy to become busy and put off even thinking about fitness until after the New Year. I’ve seen it many times… people just …
"Dr. Sears, What Should I Take?"
My accountant R.S. was just in my office. He told me about the taxes but then he didn’t get up to leave… so I knew he wanted something. I said, …
Biological Age Genius
We have a new arrival at the office… well, OK, our marketing analyst E.T. just had a baby boy, but that’s not what I’m talking about. I’m talking about the …
Real Strength You Can Use
Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into are often …