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Are You Drinking Real Milk?

I come from a family of farmers. So pure, unpasteurized, full-fat milk was a staple of my diet growing up. When I’d go to my grandma’s, she’d pour me a …

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Can Your Morning Coffee Repair Your Heart?

The food police here in the U.S. try to make you feel guilty about caffeine. Your cardiologist will even tell you to switch to decaf. But for 20 years, I’ve …

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Alzheimer'sdementiaheart attackreduced risk of death from heart diseaserepair the heart muscle

Is Your Dog Smarter Than the CDC?

Dogs and birds know the sun’s good for them. When they lie out in the light of the sun, oils in their fur or feathers are kick-started into making vitamin …

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Alzheimer'sasthmacoronary artery diseaseCrohn’s diseasedepressiondiabetesheart attackhigh blood pressuremultiple sclerosissunsunlightsunscreenvitamin D

Pass the Salt, Please

You’ve probably heard the expression that something important is “worth its weight in salt.” And that a person who’s decent and good is the “salt of the earth.” These expressions …

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heart attacklow saltlow Sodiumsaltsalt substitutessodiumstroke

Drugs, money and your heart

I was really excited to see a recent headline that said heart doctors should discuss herbal medicines with their patients. The recommendation came from a study in the Journal of …

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ACE inhibitorsanginaarteriosclerotic plaquebeta-blockerscholesterolcongestive heart failurediureticsdrugsFDAheartheart attackherbal medicinestatinstroke

Beware The Tea You Sip

Green tea has become the beverage of choice for people who want to live a long, healthy life. And the latest studies prove its power to fight cancer, Alzheimer’s disease …

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antioxidantsCancerfat lossheartheart attackheart disease

The Greatest Health Scam In History Used President Eisenhower As A Pawn

On June 24, 1956, the American Heart Association broadcasted a show on the three major television networks. It presented a new theory on heart disease: that is was caused by …

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cholesterolheart attackheart diseaseNutritionstatins

A Nutrition Pioneer

I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little …

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Anti-AgingCancerheart attacktelomeresvitamin Cvitamins

Are Your Telomeres In Trouble?

Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …

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Anti-AgingDNAheartheart attackheart diseasehomocysteinenutrientsNutritiontelomerasetelomeres

Stress, Special Breathing And African Herbs

For many of my patients – and people I talk to all over the world when I speak – the stress of modern life is piling up. There seems to …

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heartheart attack

Scared straight by statins

Have you heard of NNT? I wouldn’t be surprised if you hadn’t… it stands for “number needed to treat.” The number of people who have to take a drug for …

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cholesterolheart attackheart diseaseinflammationstatins

Your Most Powerful Muscle

Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power …

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Anti-AgingenergyexerciseFitnessheart attackPACEWeight Loss

Testosterone and Anti-Aging

When I entered my practice, one of the first things I wanted to do, a few years before the A4M (American Academy of Anti-Aging) came along, was to help reverse …

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Anti-AgingFitnessheartheart attackheart diseasehormonessupplementstoxins

Disappearing Difference Between Men and Women: The Estrogen Connection

Did you ever wonder why women can shop all day, and for men it drives them nuts? Did you know there are hormonal reasons for that? It’s not just culture, …

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Anti-AgingCancerCoQ10DNAestrogenheart attackheart diseasehormonesinflammationsupplementstestosteronetoxinsvitamins
beer-can-improve-your-brain

Spirits of Independence

Have you heard that beer can improve your brain? If you enjoy beer, that’s one good reason to have one this coming 4th of July weekend. We already know that …

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braindietenergyheartheart attackheart diseasesupplementsvitamins

Cell Secret to Keep Doing What You Love

Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 …

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Anti-Agingheart attacktelomerasetelomeres

Will You Make It To The Final Whistle?

Will you watch the Super Bowl? We even get the broadcast here in Africa. It’s such a huge event around the world now… almost as big as the World Cup …

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heartheart attackheart disease

Not your average weed

Here’s some great news that will help you slash your risk of heart attack, high blood pressure and heart disease: I’ve uncovered some “hidden” benefits from an herb once considered …

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Anti-Agingheart attackheart diseasetelomerasetelomeres
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