I’ve finally replanted all the cerasee in my yard. If you remember, I wrote to you recently about how this healing vine used to grow along my fence. Until my …
The Big Day Approaches
When I was a young child, too young to know any better, I remember having the arrogance to tell anyone who made the mistake of asking that when I grew …
Getting Better with Age Is No Longer Science Fiction
Have you heard about the new Star Trek movie? I’ve never been that big of a fan, but I took my 15-year-old son who wanted to see it. The old …
Why I Don’t Want Bony Legs
I just watched a track & field competition… it was the Prefontaine Classic in Oregon, where the best athletes from high school, college and the pros can all compete. As …
Better Than Pain Pills For Migraines
If you or a loved one suffers from migraines, you know the side effects… hallucinations, seizures, confusion, dizziness, and nausea. Most people pop a pain pill and try to sleep …
Tips For Fun In The Sun
Summer officially begins soon, with vacations and fun in the sun. The sun just makes you feel good – if you haven’t become afraid of it. Many of my patients …
Telomeres Are The Talk Of The Town Even In Malaysia
Talk of telomeres has made it all the way around the world. When I spoke at last year’s international anti-aging conference I was the one mentioning telomeres to everyone else. …
I Like To Dig Right In
Everywhere I went in Africa I dug right in to the street vendors’ produce stands and ate every exotic fruit and vegetable I could find. My friends were very selective …
The Telomere… We Never Thought It Would Be This Simple
We never thought it was going to be that simple … but amazingly, the telomere turns out to be the central control mechanism for aging. But now that we’ve discovered …
Bird Flu Scare Tactics
Next week I’ll be on a flight from Kuala Lumpur back to Bali. I’ve been asked to return to Kuala Lumpur to be the featured speaker at this year’s International …
A double hit to your body
For years, doctors in the know have warned their patients about the causes of chronic inflammation like smoking, environmental toxins, and processed foods. But newest research I’ve been looking at …
Start with these three numbers
A reader wrote to me on Facebook while I was in Africa with a question I get a lot, so I thought it was important to share with you: Dear …
Good pain, bad pain
Today I want to tell you something important about pain and how you can get past it and get back to doing the things you really want to do. First …
“Forbidden cures” now yours for the taking
20 Years From Now These Little-Known Cures and Age-Reversing Technologies Will Be Standard Practice… But YOU Can Be One of the Few to Use Them RIGHT NOW! There were only …
Use this breakthrough to live better now
Before I left for my long trip to Africa, Malaysia and Bali, I made time to have lunch with an old friend. We met in medical school, but haven’t seen …
What apes can teach us
I’m here in Africa and I’ve come back to the same spot near Kampala, Uganda where I made my home base for my last trip here. It’s some of the …
My New Years resolution to you
My new physician’s assistant J.R. has been here for a few months now. I’ve been working with him every day because he’ll be holding down the fort while I’m traveling …
Better Than Ever
Christmas time is always fun for me. Even though I have family and friends around, I still get a little time to relax, recharge and do a few things I …