Look What's Brewing in Your DNA

By lengthening your telomeres, you can extend your life. And that means for the first time, you can actually stop – even reverse – the aging process in your body.
Here’s the thing: Your telomeres are extremely vulnerable to oxidative stress…and that’s exactly what antioxidants protect you against. This helps keep your telomeres long. And that, in turn, will help you live a longer and healthier life.

'My What’s Shrinking?!'

“Your lungs… I said your lungs are shrinking.” I’ve actually said this more than a couple of times to my patients. You see, I mean the size of my patients’ lungs. Why? Because they shrink with age. And that’s not good.

Cure a Killer Migraine with a Dishtowel?

Can you imagine curing a 2-day migraine with lemon rind and a dishtowel?
How about wiping out arthritis pain by eating gin-soaked raisins?
These “food cures” not only work, they’ve been demonstrated on national television. The health researchers behind these remarkable remedies are Joan and Lydia Wilen…

Space-Age Discovery Adds 10 Years to Your Life

You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, through the discovery of telomeres, we can actually measure the effects of stress. And the wear and tear is more distressing than we even imagined.
Researchers at the University of California discovered that stress speeds up aging.1 This makes your cells die before their time – and produces all the terrible effects we think of as aging.

Can Coffee Combat Alzheimer's?

Your morning cup o’ joe may protect you from one of the most dreaded diseases of our time.
A new study published in the Journal of Alzheimer’s Disease says that drinking five medium-sized cups of coffee a day could lower your chances of Alzheimer’s and Parkinson’s.1

Want to Add Years to Your Life?

Have you seen RealAge, the online health quiz sensation? You may have heard about it from Dr. Oz on Oprah.
Here’s how it works…
You answer 150 questions about your personal life. Everything from health problems and medications to personal beliefs and sexual details. It gives you an idea of what you need to do to stay young, but his survey is flawed and it can take hours.

Wrong Resveratrol?

Resveratrol has age-defying power.1 It switches on the genes your body naturally uses to extend life under conditions of stress (like starvation). They’re called “sirtuins.” They slow the death timer that’s ticking in every cell in your body…