Talk about putting the fox in charge of the hen house…
President Obama recently selected Michael Taylor, former chief lobbyist for Monsanto, as the new “food safety czar” at the U.S. Food and Drug Administration (FDA).
Not All Beef is for Dinner
Have you heard the news? Recently, nearly 900,000 pounds of commercial beef was recalled. And not long before that, a major supermarket chain recalled 466,236 pounds of ground beef.
Why the recalls?
Strong Bones Without the Calcium Pills
Do you think that popping a calcium supplement will make your bones stronger?
Despite what you hear on TV, calcium supplements have little to do with the strength of your bones.
That’s what I tell my patients … and it always surprises them…
Get the Most Potent Plant-Based Source of Omega-3s
I trekked through the Amazon jungles in search of healing herbs. Instead, I found something else: Sacha Inchi – the “super food” of the ancient Incas.
This oil – which comes from nuts, not fish – is incredibly healthy…
Is There a Jamaican 'Blue Zone'?
The other day I was walking through the cemetery in Portland, Jamaica, when I noticed something interesting. We were there because the grandmother of my friend, A.D., had passed away. But I couldn’t help notice the grave markers. Everyone had lived into their 80s or 90s.
Space-Age Food from NASA Astronauts
I was working in my garden the other day when I heard the double sonic boom of the space shuttle Endeavour re-entering the Earth’s atmosphere – one of those cool perks we get for living in Florida.
Looking at my veggies, it got me thinking. Did you know that NASA feeds its astronauts a super food when they travel into space? This one super food is a nutritional powerhouse.
Why I 'Prescribe' Meat to My Patients
Have you see any of these headlines?
* “Too much red meat will kill you” (The National Business Review)
* “Want to live longer? Cut back on red meat” (CNN)
* “Meat-heavy diet linked to early death” (USA Today)
So why in the world would I “prescribe” eating red meat to my patients… when the mainstream media is screaming to the masses that it will kill you?
Before You Buy These Yogurts…
Have you seen the ads for these new yogurts and drinks that promise to “regulate your digestive tract?” Giant food companies are spending millions to convince you to buy them. But, I haven’t found any – so far – I’d endorse…
When a 'Tub of Lard' is a Good Thing
Remember the days when everything was cooked with good, old-fashioned butter or lard?
My grandmother cooked with lard her whole life. Most people did… until the government told everybody that animal fat caused heart disease. Then manufacturers introduced substitutes such as shortening and margarine.
When is Acid a Good Thing?
I’ve seen patients who eat Tums like candy. They claim relief from heartburn. Plus, they think the calcium in Tums would help keep their bones strong.
Unfortunately Tums are not a good source of calcium… and they’re not a good solution for chronic heartburn either. In fact, taking over-the-counter antacids does you more harm than good.
If You're Eating this Fish You May as Well Eat a Doughnut
Last weekend, my sister came into town out of the blue, and we went out to dinner to celebrate. She glanced at the menu and then put it down, saying, “I gotta eat healthy when I’m with you. I’ll have the tilapia.”
Most people are shocked when they hear the truth about tilapia. After all, it’s fish. It’s supposed to be good for you. The power of the omega-3s in fish is all over the news. Salmon is still the most popular, but tilapia is gaining on it because it has a mild taste and it’s inexpensive.
Three Simple Nutrients for Migraine Relief
Did you know there are a few simple nutrients that you can take to help you get rid of migraines for good?
If you or a loved one suffers from migraines, you know that most people pop a pill and sleep the pain away in a dark room.
Critical Missing Nutrient Linked to Cancer
Mainstream medicine regularly ignores iodine. You’ll probably only hear about it if you have thyroid problems. But iodine is an essential mineral. It’s responsible for the production of every hormone in your body, not just the thyroid…
What's Really for Dinner?
I just got word of what sounds like a great new movie. In fact, it could change the way you think about what you eat—forever.
It’s called Food, Inc. You’ve got to see it.
Should the FDA Regulate Your Vitamins?
Congress is pushing for the FDA to regulate your use of vitamins and supplements.
Considering the downright scary job the Food & Drug Administration has done with regulating drugs, do you want them telling you how to make healthy choices?
Add This to Your List for Lifelong Eyesight
One of the most powerful nutrients I prescribe to my patients is CoQ10. It’s already well known for its heart and brain benefits… and now the news just got better…
The World's Tastiest (And Healthiest) Edible Oil!
Most of today’s food sources have lower omega-3 levels than at any time in history. Why should you care?
Because omega-3s are one of the most critical nutrients for your body. They contribute to better vision, improved mood, a more robust heart and brain, and more…
Flight Check: Stay Healthy on the Plane
Have you ever wondered why planes seem to make people sick? Why you can board perfectly healthy and a few hours later feel like crap?