“What color do you want the walls of your office painted?” K.B. and M.B. thought about that for maybe a second and said, “Not yellow!” We had a good laugh …
Reader Questions Lungpower
Q: Dear Dr. Sears, I’ve been trying to do P.A.C.E., but I get so winded! I can’t catch my breath fast enough and end up making myself dizzy from lack …
Beat Aches and Pains Like the Pros
I’m always impressed with Olympic athletes. And this year was no different. Especially when it comes to their dedication and willingness to work through aches and pains to be the …
My Brazilian Beach Beauty Secret from Rio
“So what did you learn from the supermodels?” That’s what the women at my office want to know when I come back from Brazil. I go there as often as …
The Supreme Court Decides
The U.S. Supreme Court upheld the law that many of you know as “Obamacare” yesterday. I wrote to you about this issue last month. Many accused me of inappropriately becoming …
Is Exercise Bad for You?
There they go again. “Is Exercise Bad for You?” “Should You Stop Exercising?” The news stories were reacting to a study published in the journal PLOSone, and reported on by …
The Purest Place on Earth?
I always thought of the North Pole as the most pristine place on Earth. But not anymore. It’s totally uninhabited by humans. Yet researchers are now finding toxins from the …
Giving VIP Service
Every time I turn the key in the lock and open the door of my new building, it feels like a dream come true. It’s exactly the sort of place …
Having Muscle Means YOU Call the Shots
I get a lot of health magazines sent to my clinic. This month, I got a new one called Aging Well. As I was flipping the pages I came across …
I Put My Heart Into This
The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.
During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.
The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.
Why Bigger Is Better When It Comes To heart Waves
All of our behaviors move in waves. Anxiety and relaxation, eating and not eating, being awake and asleep… those are all are waves of energy. We put the energy out …
The Easy Way to Drop the Fat
When it comes to protein, some is good, but more is better. Eating it tells your body to dump the fat! What if the central point of the entire weight-loss …
Your Body Knows Better
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you …
How I Got Ready for the African Jungle
I’ve been to some of the most remote and rugged places on Earth. But the Bwindi Impenetrable National Forest here in Africa really lives up to its name. It is …
You Never Have To Do Cardio Again
I bet your doctor never told you this… as you age, cells in your lungs start to die off faster than you replace them – causing your lungs to shrink. …
This One Thing Could Make 2012 Your Year
We all know the facts about New Year’s resolutions. Half of all Americans make a New Year’s resolution, but: by the end of the first week, 25% will break it …
My Dream Come True
“This will be the fitness studio and testing lab for P.A.C.E. ……”
My voice echoed in the large space. “This floor alone is over 8,000 square feet.”
“You can sprint in here!” My P.A.C.E. product manager S.S. was fired up about the new gym.
“It will be most of the back side of the building,” I said. “So we’ll have the wellness practice, spa services and gym on the first floor, and all of the business offices up on the second floor.”
I’ve wanted this since I was a little boy. I’m finally going to have the center I dreamed of.
Now I'm Ready To Go Global
If you want your sexiest, most attractive body, you can either starve yourself and beat yourself up doing an “extreme” fitness program…
… or you can use my new fitness video coming out this month.
Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics? They claim to get you in shape, but they only wear you out and injure you.
Do exercises with names like “hit the floor,” “attack jabs” and “mummy kicks” sound like they’ll make you stronger? Would you even want to do “suicide drills”? Sounds more like torture to me. It sounds insane. Since when is it ever a good idea to go insane?