Metformin has become a really trendy drug in the anti-aging community. A lot of my anti-aging colleagues prescribe it and take it themselves. They call it a “wonder drug.” In …
Four simple steps to a lean body
If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness …
2016 Looks Great!
Happy New Year to you and your family. It’s been an incredible 2015 for me, and 2016 promises to be even better. I hope it’s the same for you. Aside …
Natural Way to Suppress Your Appetite and Shrink Your Waistline
On a recent research trip through the rainforest in Bali, my friend Westi showed me a tree called Cananga odorata (also known as ylang-ylang) that’s highly valued for the pleasing …
Purple Power For Your Brain
During one of my trips to Brazil a few years ago, I went in search of new healing herbs I could use at my wellness center. That’s when I discovered …
Try My Mean Green Fightin’ Machine
The next time you go to the grocery store, I advise you to cross some of those so-called “healthy drinks” off your shopping list. I’ve been fighting the greedy interests …
The Surprising Truth About Calories
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don’t have to eat less to lose weight.1 I was as surprised by …
The Real Healthy Juice
Since I wrote to you about my daily ortho-nutritional smoothie, many people have written to me asking me about juicing and fruit juice. They still wonder if they can get …
Primal Nutrition
“You’ve never looked better.” You should have seen the smile on S.D.’s face. My assistant for 8 years had never looked happier. I was going over her bloodwork. “You’re not …
Teddy Roosevelt Never Knew Telomeres (Science of Nutrition & Aging)
If you were not following my letters 10 years ago, you probably wouldn’t know that I used to teach nutrition at Barry University in South Florida. I love to teach, …
HFCS: High Fructose Cancer Syrup
Since I’ve been writing to you about the dangers of high fructose corn syrup (HFCS) and how unnatural it is for you, you’ve probably seen the ads by corn growers. …
Get a New Telomere Life
I have great news for you … we figured out how to give your aging telomeres new life. Let me tell you why that’s important… You know by now that …
Summer Secret to Fat Loss
Here’s something to remember as we get into summer with Independence Day, picnics, ice cream and other summer indulgences. This is a very important tip for losing weight, but few …
Swap the Starch for These Tasty Treats
I’ve seen and read a lot of stories and articles on how to lose weight since the New Year began. They all seem restrictive. I’ve also seen a lot of …
Sugar Switches Off Your Love Life
For years, men have been in search of an effective treatment for erectile dysfunction, but did you know refined sugar can also be responsible for impotence problems? For years, men …
Your New Year’s Resolution
Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get …
Holiday Fat-Fighting Secret
Here’s something to remember before the holiday “eating season” begins. This is very important, but nobody seems to know it… You can cut calories and still gain weight. You can …
The cardboard box is better for you
The other day G.S. came to my office for a visit. I won’t get into his personal medical issue, but the subject of fiber came up. He said, “Dr. Sears, …