Not long ago, I invited you to take part in my biological age analysis and telomere study. So many people responded that I’ve had to enlarge the study… twice. Michael …
Eat to Beat Syndrome Zero
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood …
How Louise Beat Syndrome Zero
Louise had one of the worst cases of diabetes I’ve seen at my clinic. And she didn’t even know it… She was carrying about twice the weight she should have …
Lose Weight by Basking in the Sun
Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
Eskimo Secret for Strong Joints and Bones
In a recent study, Swedish researchers had arthritic patients consume 90% of their daily calories from fat. This type of eating plan is similar to what many native tribes …
Skinny pigs? Low-fat craze gone too far
Let’s face it. You and I both know most Americans are struggling with their weight. I see it in my practice every day. There’s not one study that will tell …
The Zero Diet winning recipe…
We are all so excited over our cure for Syndrome Zero. All of my employees are behind this effort. And of course, we practice what we preach so we’re following …
Cardio: How many runners will collapse this weekend?
The New York City Marathon is this weekend. It’s the world’s biggest race with more than 50,000 people running 26 miles non-stop. I wonder how many lives will be claimed …
Weight Loss in Italy?
One of the women I work with wanted to know about the new diet drug called Belviq. The FDA is always approving a new “miracle” weight loss pill, only …
Four simple steps to a lean body
If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …
Natural Way to Suppress Your Appetite and Shrink Your Waistline
On a recent research trip through the rainforest in Bali, my friend Westi showed me a tree called Cananga odorata (also known as ylang-ylang) that’s highly valued for the pleasing …
All Men Should Avoid This Diet…
Most doctors will tell you to avoid unhealthy crash diets. It’s not rocket science. Desperate weight-loss tactics, such as skipping meals, extreme low-calorie diets or taking strenuous exercise with little …
Join The “Biologically Younger” Trend
Boomers were born between 1946 and 1964. The youngest ones are turning 50, and many are now almost 70 years old. Even the celebrities we used to think of as …
The Surprising Truth About Calories
It seems that mainstream medicine has just discovered you can get fat without eating more. And you don’t have to eat less to lose weight.1 I was as surprised by …
Lose Weight Eat More Fiber!
Happy New Year to you and your family and loved ones. Are you all talking about your New Year’s resolutions? Weight loss seems to be on the top of everyone’s …
Do You Want To Be Attractive?
Take a minute and look at these two pictures… If you’re a man, be honest. What do you think of her figure? If you’re being honest and you’re like most …
PACE vs. HIIT
I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., …