The food police here in the U.S. try to make you feel guilty about caffeine. Your cardiologist will even tell you to switch to decaf. But for 20 years, I’ve …
Red Wine Detox
I remember when I told my grandfather I was going to medical school… He replied: “There are more old wine drinkers than there are old doctors.” My grandfather liked to …
AHA Slams Coconut Oil — Again
Not long ago, I overheard some of my staff in the conference room talking about the American Heart Association’s latest dire warning about the “dangers of coconut oil.” I got …
Quick Thyroid Fix
It was one of the worst cases of nutritional deficiency ever recorded in modern history… More than 10 million Chinese children were born mentally retarded because they were missing one …
My 4th of July “Prescription” for Good Health
One of my favorite things to do on the 4th of July is to have a backyard BBQ with family and friends. There’s nothing better than a juicy burger from …
Don’t Be Fooled by Sneaky New GMO Label
We already know the USDA isn’t looking out for your health. Even worse, the USDA and Big Agra are plotting to boost food company profits. You’ll never believe what they’ve …
Why Wine Makes You Smile
I recently shared with my Ageless Beauty Secrets readers how white wine is worse for your teeth than red wine. I wanted to get this information out as soon as …
Fake Milks Don’t Do a Body Good
Alternative milks are little more than flavored water. Take almond milk… it contains more water, sweeteners, thickeners and additives than actual almonds. In fact, this “milk” only contains about 2% …
Big Pharma Makes Same Deadly Mistake
Breakthrough research from Yale University found that a certain kind of bacteria can “jump” from your gut to other organs. This triggers inflammation, which in turn causes autoimmune disease.1 Autoimmune …
Blueberry + Beef = 83% Younger Stem Cells
A remarkable study found that combining a nutrient found in beef with blueberries can send your energy levels skyrocketing. It does this by supercharging your stem cells more than 80%.1 …
Eat to Beat Syndrome Zero
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood …
How Louise Beat Syndrome Zero
Louise had one of the worst cases of diabetes I’ve seen at my clinic. And she didn’t even know it… She was carrying about twice the weight she should have …
Health Food Ingredient More Addictive Than Alcohol or Cocaine
Big Agra advertises energy bars as a healthy meal replacement for busy people on the go. They’re even marketed to athletes who need quick energy before and after a workout. …
Pass the Salt, Please
You’ve probably heard the expression that something important is “worth its weight in salt.” And that a person who’s decent and good is the “salt of the earth.” These expressions …
My Grandmother’s Superfood Is Now a 4-letter Word
When I was a kid growing up in Kentucky, I loved spending Sunday afternoons in my grandmother’s kitchen. That’s where she baked her pies… The sweet aroma would fill the …
Life-saving Link Found in Cholesterol
Organized Medicine and Big Pharma have convinced almost the entire world that cholesterol is a deadly enemy that must be avoided at all costs… And that if you have even …
Big Pharma’s Serotonin Scam
Most doctors will still tell you depression is caused by a chemical imbalance in the brain that leads to low serotonin levels. The theory is more than 60 years old. …
Tropical Fruit Lets You Eat Carbs
Some of my patients who travel overseas come back with horror stories. Local food and water can wreak havoc on your intestines. You can wind up with nausea and diarrhea. …