I have great news to share with you. In a discovery that will change everything about weight loss, scientists have found a gene that controls how efficiently your body oxidizes …
My 4th of July “Prescription” for Good Health
One of my favorite things to do on the 4th of July is to have a backyard BBQ with family and friends. There’s nothing better than a juicy burger from …
Eat to Beat Syndrome Zero
Louise is a patient at my clinic here in South Florida. When she first came to see me, she was dangerously overweight and suffering from hypertension, inflammation and sky-high blood …
Lose Weight by Basking in the Sun
Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
Eskimo Secret for Strong Joints and Bones
In a recent study, Swedish researchers had arthritic patients consume 90% of their daily calories from fat. This type of eating plan is similar to what many native tribes …
Skinny pigs? Low-fat craze gone too far
Let’s face it. You and I both know most Americans are struggling with their weight. I see it in my practice every day. There’s not one study that will tell …
The Zero Diet winning recipe…
We are all so excited over our cure for Syndrome Zero. All of my employees are behind this effort. And of course, we practice what we preach so we’re following …
Cardio: How many runners will collapse this weekend?
The New York City Marathon is this weekend. It’s the world’s biggest race with more than 50,000 people running 26 miles non-stop. I wonder how many lives will be claimed …
Fish with a side of plastic?
Our ancestors thrived on eating fish fresh from the ocean. After all, fish is a pure source of protein and healthy omega-3 fats. But our modern fish supply is …
Weight Loss in Italy?
One of the women I work with wanted to know about the new diet drug called Belviq. The FDA is always approving a new “miracle” weight loss pill, only …
BMI: Tom Brady is obese?
Your Body Mass Index (BMI) is a measurement of your body fat percentage. And based on the results, you are labeled normal, overweight or obese. But BMI can give you …
Fried foods? Use THIS oil.
You’ve probably heard some very confusing advice about which cooking oils are best for your health. Almost every time you read an article or watch a health show on TV, …
Four simple steps to a lean body
If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness …
The Perfect Pre-Workout Energy Boost
Ahhhhh … a giant plate of pasta the night before a big workout, long-distance run or a big game. It’s what all the athletes do, right? They load up on tons of carbs, so they can get the “extra energy” they’ll need.
Except that they don’t. Get the extra energy, I mean.
Conventional fitness trainers and nutritionists will tell you that pasta and carbohydrates are how you get the strength to perform at maximum capacity.
No One Wants To Stop
Everyone who tries it has something good to say about it… And when they run out they always want more. No one wants to stop taking it. When the rest of the world catches up – this little-known West African herb could become recognized as the most effective weight-loss supplement ever discovered.
Did You Just Call Me Fat?
Dear Health Conscious Reader, I am overweight – almost obese. So is Michael Jordan. At least that’s what conventional medicine tells you. But there’s more to the story. Most doctors …
Throw Away Your "Fat Jeans"
Imagine watching yourself in the mirror… every week you get slimmer and slimmer. Fat starts to melt. Your belly starts to shrink and get firmer. You put on a pair of jeans and they fall down around your ankles. That’s what happened to one of my patients…