Our primal ancestors were tuned into nature in ways we can’t begin to understand. They survived — and thrived — on the flesh of animals they chased and brought down …
Reduce Diabetes Risk with Chocolate
Americans spent $1.7 billion on Valentine’s Day candies this year. And we bought 36 million heart-shaped boxes of chocolate. This is also the time of year when you see lots …
What Popular Oil Is linked to Alzheimer’s?
It was banned by the FDA more than 60 years ago… But when you walk down the aisle of almost any grocery store today, you’ll find it lurking in the …
Sugar: 50 Years of Sweet Lies Exposed
You can’t open a newspaper, or turn on the nightly news, without being hit over the head with how dangerous sugar is. But the truth is, sugar is NOT a …
Fight Flu Season With “Noble” Plant
Nakirijja is one of the most inspirational healers I’ve met. She’s practiced herbal medicine for more than 70 years. I’ll never forget one of the most unique herbalists I ever …
FDA Wages War on Healing Ozone Therapy
Dr. John H. Kellogg’s most prominent claim to fame is his invention of ready-to-eat boxed cereals marketed as healthy breakfast foods. But what most people don’t know about Dr. Kellogg …
Only Minutes to a Balanced Microbiome
When I was in medical school, bacteria were still considered one of the biggest public health threats we faced. And antibiotics were believed to be the Holy Grail that would …
Zombie Gene Protects Against Cancer
I’ve been lucky enough to travel to some of the most beautiful and exotic places on Earth. But one of my favorites is Uganda. My wife is from Kampala, and …
Reverse Night Blindness With Overlooked Nutrient
You’ve probably been told that night blindness is a normal part of aging and there’s nothing you can do about it. Nothing could be further from the truth.. The truth …
Osteoporosis Is in Air Pollution?
One of my favorite things to do when I travel to Bali is visit my friends Westi and Lelir on their plantation. The cengkeh trees in Bali have a heavenly …
Medical Brain Myth Shattered in Sacred Monkey Forest
Bali is a beautiful paradise with white sandy beaches, crystal clear waters, and lush green jungles. Some of the monkeys will come right up to you but others, such as …
Hereditary Disease? Doctor Dead Wrong
Let me tell you about, O.P., who used to suffer from type 2 diabetes — but doesn’t anymore. O.P.’s dad had diabetes. And doctors told him it was just a …
Skinny pigs? Low-fat craze gone too far
Let’s face it. You and I both know most Americans are struggling with their weight. I see it in my practice every day. There’s not one study that will tell …
Vitamin Deficiency We Are All Born With
I’ve admired Linus Pauling for years. In 1976, the Nobel Prize-winning chemist gave mega doses of vitamin C to 100 “untreatable” cancer patients. He then compared these so-called terminal patients …
6,000-year-old Track Record for Healing Leaky Gut
When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. Surrounded by lakes, oceans and mountains, Kerala, India, is the birthplace of …
Maybe the Healthiest Wine in the World
When I was in South Africa last year, I met a revolutionary winemaker… His wine was completely organic. It had no toxins, and it contained powerful antioxidant properties. It was …
Jamaican weed stabilizes blood sugar
It was pouring rain. I could barely see as I drove up the winding mountains. But I would not be deterred from my mission. I was on my way …
Fish with a side of plastic?
Our ancestors thrived on eating fish fresh from the ocean. After all, fish is a pure source of protein and healthy omega-3 fats. But our modern fish supply is …